The brain is constantly adapting to new experiences. When learning new skills, the brain reprograms itself. It needs to have the right kind of mental exercise: measurable and increasing in intensity and difficulty.
- The OLD belief is that learning and changes in the brain occurred in early years only.
- We know now that the brain controls its own activity - its PLASTICITY - at any age. This is the process called NEUROGENESIS.
- Research on normal aging has shown that cognitive decline can be slowed down by keeping the brain challenged and active.
- To maintain an active lifestyle, you need to stay as mentally sharp as possible.
- We teach classes in brain fitness in the Portland area. We do mental exercises that increase in difficulty and intensity to stimulate the growth of new neurons. We use music and the metronome to help keep the brain organized while applying mental challenges.
As many of us retire to the world of discretionary time, it is reassuring to know that there are ways to help keep our minds from becoming stagnant or dormant. I love that your class, Senior Brain Fitness provides a "spark plug" for us to stay alert and mentally fit. Thank you.
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